Ladies Fitness Classes

Ladies That Lift 


This programme is designed to help you with the basics of lifting giving you the confidence to be able to walk into a gym and know the correct techniques and skills to be able to lift effectively and to help prevent injury.


Maybe you come to the Bootcamp sessions but struggle with the equipment due to weak upper body strength? If so then this will definitely help.


Brad is passionate about seeing Ladies lift as he knows the benefits are so valuable and as ladies we do need to lift! Not just for our fitness and strength but as we get older this is a great way to increase bone density which is a major factor with many of today's bone diseases.

Plus there is something very rewarding about not just feeling stronger but realizing that strong is beautiful!


This is what Lisa had to say about Ladies That Lift -

Lifting doesn't make you look like a bodybuilder or have big bulging muscles, it makes you stronger, confident, toned and actually I came away at the end of every class feeling great. Brads sessions are brilliant, they're motivational and encouraging, I felt very welcome as someone who is new to NFC. It's a great environment to work out in, everyone is friendly and we had a laugh as well. I'm really looking forward to the next course would encourage anyone who is still unsure about signing up to sign up, believe me you won't regret it!"






Ladies That Box


Ladies That Box will give you the confidence to walk into a session knowing how to make the most of any Boxing for fitness class.

You will learn skills & techniques to boxing in a small group setting allowing you to work at your own pace with plenty of 121 attention.

The programme is great for anyone who has never boxed giving you a really good learning experience right from scratch where you will be taught footwork, punches & combinations, speed & power techniques increasing your enjoyment to any boxing session.

If you already box then this will also be good for you to go back over the basics of pad work, punches, footwork techniques that sometimes are not given much time in busy classes but add all this to what you know already and you will really be able to increase in power, speed and fitness levels.

Boxing is a great workout for the entire body as punches work from the feet upwards including the core.


RESTRICTED TO 8 PLACES PER SESSION.

TUESDAYS 6PM & SATURDAY 9:30AM

NORWICH FITNESS CLUB, DELTA CLOSE, NORWICH, NR6 6BG, UNITED KINGDOM 07867780364 INFO@NORWICHFITNESSCLUB.CO.UK

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