CAN I TAKE PART IF I AM VERY UNFIT?

As long as you are medically fit then the answer is yes. Your wellbeing is paramount to us so we will discuss your needs with you and help you choose the appropriate path. You will soon be fit and helping other newcomers along.


I EXERCISE REGULARLY. WHAT WILL I GET FROM NFC?

We believe you’ll benefit greatly from the variety of sessions on offer, the quality of our instruction and the emphasis we provide on core training and flexibility. Plus you’ll make new friends and push yourself to achieve more.


WHAT HAPPENS WHEN IT RAINS?

We train. As long as it's safe to drive to the venue and safe to exercise then we continue as usual. Exercising in the rain is actually very enjoyable.


I'M A TRI-ATHLETE / RUNNER/ CYCLIST ... WILL NFC CHALLENGE ME?

Definitely. All elite athletes have a multi-dimensional training programme and our emphasis on core strength and endurance, flexibility, unilateral leg training and yoga based moves will increase your athleticism, body awareness and performance.


WILL YOUR COURSE HELP ME LOSE WEIGHT?

Yes. We have a great track record of helping members lose weight and we do it by providing high quality sessions of varied intensity and tempo allowing you to train effectively whilst reducing your calorie intake.


I'M THINKING OF JOINING A GYM BUT I LIKE THE IDEA OF EXERCISING OUTDOORS. WHAT SHOULD I DO?

Train with us for one month before deciding. You'll get great results and feel much more confident if you then decide to join a gym. We'll even give you advice as to which ones are best and how to get the most from your membership.


ARE YOUR COURSES RUN BY CALENDAR MONTH OR CAN I DO ANY FOUR WEEKS? I'M AWAY FOR 1 WEEK, WHAT SHOULD I DO?

Our fee is for one month (4 weeks] and is by calendar month. If you are going to be away for more than one week or you wish to start immediately in the middle of a month then please use our contact form to ask for advice.


DO I HAVE TO GO TO EVERY SESSION ON THE TIMETABLE?

Absolutely not. We advise members to plan their sessions each month based on their lifestyle and what will be of most benefit to them. If you are new to exercise you may wish to do 2 or 3 sessions per week of low to medium intensity. If however it’s your second or third month or you feel you need more of a challenge you can choose higher intensity sessions and opt for a higher volume. We recommend that you only do the amount and intensity of exercise that you can recover from. Our experienced instructors will help you to plan each month for maximum benefit.


I'M GOING TO MISS A COUPLE OF SESSIONS SO CAN L GET A PARTIAL REFUND?

Unfortunately not. We believe that if you get to as few as 6 sessions per month you will still see results and get some great advice from your instructors. Obviously if you are unable to attend due to illness please do let us know. If you provide a doctor’s note we can credit you with the missed sessions for use at a later date.


CAN I PAY PER SESSION?

Yes all sessions pay as you go. For just £5.00 you can come along to any session. A NFC membership does work out cheaper per session if you join.


CAN I HAVE A FREE TRIAL SESSION?

Yes, simply contact Brad and book onto the session you are going to attend.


CAN I PAY ON THE FIRST NIGHT?

Yes, by prior arrangement.


WHAT DO I NEED TO BRING?

You’ll definitely need appropriate clothing for the weather and a bottle of water. Also a towel and mobile phone if you so wish.


I'M NOT VERY GOOD AT RUNNING. WILL I ALWAYS BE AT THE BACK?

No. We tend to stick to short distances, enabling us to stay as a group. We won’t ask you to do anything that we wouldn’t enjoy doing ourselves.


DO YOU USE LOTS OF EQUIPMENT?

We do use equipment but we don’t rely on it. Our focus is on getting you to move more and move better. We only use equipment when it helps us to achieve this aim.


YOU ADVERTISE 121 COACHING? WHY WOULD I NEED TO SIGN UP FOR ADDITIONAL PERSONAL TRAINING?

Our programme gives you everything you need to get great results. We include personal training in the services we offer because we genuinely believe in its value. Personal training offers far more than just another workout. It can incorporate technical exercise coaching, individualized partner assisted stretching, breathing techniques, fitness assessment, nutritional education, planning and event preparation and many other highly personalised activities.


I’D LIKE TO ARRANGE A PRIVATE COURSE FOR MY COMPANY/GROUP OF FRIENDS/SCHOOL. CAN YOU HELP?

We love working with groups of people to deliver tailored training events. Just use our contact request form to let us know your requirements and we’re sure to be able to meet your needs.


I'D LIKE TO BUY A GIFT VOUCHER FOR MY PARTNER. CAN YOU PROVIDE THIS?

Yes. Our programme makes a great gift for family, friends or colleagues. You can always put a month’s membership on your Birthday or Christmas wish list too. Simply complete the contact form and tell us how many vouchers you’d like and for which month. Alternatively you can always treat a loved one to a course of Personal Training.


WHAT IF I'VE GOT AN INJURY OR GET ONE?

Please fill out our medical questionnaire BEFORE your start date and if necessary consult a medical professional for advice. Always notify your instructor if you have an injury or feel unwell. Never work through pain. When deciding to embark on an exercise programme, always consider both recent and past injuries that may recur. Remember that by taking part you agree to exercise entirely at your own risk and that NFC cannot be held solely or partly responsible for any injuries.


ARE ALL YOUR SESSIONS OUTSIDE EVEN IN THE WINTER?

Providing it is safe to exercise and we dress and act appropriately then training outdoors in the winter is safe, effective and fun.


IS YOUR TIMETABLE THE SAME ALL YEAR ROUND?

No. As stated in the terms and conditions the timetable is subject to change. We aim to develop the timetable to provide an increasing number and variety of exercise options. Very occasionally a class may be removed from the timetable or re-scheduled. Our business is based on meeting your needs, so we’ll always aim to act in accordance with your feedback.

NORWICH FITNESS CLUB, DELTA CLOSE, NORWICH, NR6 6BG, UNITED KINGDOM 07867780364 INFO@NORWICHFITNESSCLUB.CO.UK

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