This class trains you to feel your body working, enabling you to work on any imbalances, it has been designed to strengthen your entire body, specifically your glutes and core. A great compliment to your weeks training.
Pad work boxing mixed with core drills - 5 rounds of Boxing will soon leave you feeling better, a great workout for the body and mind! You don’t have to be an experienced boxer, you will soon pick it up with this friendly class also a great way to get your cardio in!
All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. To monitor progress, we do monthly fitness and strength tests during the session, a great way to see how far you have come. Many are surprised about how far they progress with a little bit of perseverance on their part and a whole lot of encouragement from the team and our trainers.