All the equipment is out for our popular Bootcamp where you can flip or drag the tyres, battle with the rope to swinging kettle bells plus so much more. To monitor progress, we do monthly fitness and strength tests during the session, a great way to see how far you have come. Many are surprised about how far they progress with a little bit of perseverance on their part and a whole lot of encouragement from the team and our trainers. (Meet by the West Entrance, look out for one of the Norwich Fitness Club trucks)
A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results. What you will learn in this hourly session means you can take it away and apply to your normal gym workout but safely. Suitable for the beginner to more advanced lifter.