Full body class to work your muscles, strengthen your core to improving fitness levels.
A class where you will learn correct lifting techniques enabling you to lift safely and enjoy seeing the results plus a good full body workout using heavy weights. Booking essential. (Parking over the road at St George’s Park)
5 Rounds of Boxing using proper techniques making for a great all over workout. Good for the body and mind!
Tuesday: Drayton Gym, 188 Drayton High Road, NR8 6BA
Thursday: Norman Centre, Bignold Rd, Norwich, NR3 2QZ